Salisbury Steak Dinner

While fixing lunch, I peeled and quartered potatoes and put them in the crock pot with 1 cup of water, salt and pepper and set it on low.



I also chopped cabbage for cole slaw.



Added 1/2 cup undrained crushed pineapple, a handful of miniature marshmallows and 1/3 cup light salad dressing (Miracle Whip). Stirred it all together and refrigerated until dinner time.

I also sliced mushrooms to add to the gravy later.



I cooked the Salisbury steak I made yesterday on a George Foreman grill for about 10 minutes. While it was cooking, I added 1 cup of beef broth to the remaining cream of mushroom soup along with 1 teaspoon of steak sauce and sliced mushrooms. Spoon over steak and potatoes.

Drain potatoes, add a couple tablespoons of butter and cream cheese if desired. Mash until smooth.

Serve...

Nutrition Facts:

Salisbury Steak
cal 235; fat 18; cholesterol 80 ; sodium 574 ; carb 6 ; fiber 0 ; sugar 0 ; protein 20 ; Vit A 0 ; Vit C 2 ; Cal 1; iron 12

Potatoes (using fat-free milk only)
cal 71; fat 0; cholesterol 0 ; sodium 161 ; carb 16 ; fiber 1 ; sugar 1 ; protein 2 ; Vit A 1 ; Vit C 11 ; Cal 2; iron 1

Pineapple Cole Slaw
cal 67; fat 1; cholesterol 0 ; sodium 121 ; carb 9 ; fiber 2 ; sugar 4 ; protein 1 ; Vit A 2 ; Vit C 75 ; Cal 4; iron 2

Carrots
cal 21; fat 0; cholesterol 0 ; sodium 17; carb 5 ; fiber 2; sugar 0; protein 0; Vit A 228 ; Vit C 6 ; Cal 1; iron 0

Meal Total
calories 394; fat 19; cholesterol 80; sodium 873 ; carb 37 ; fiber 5 ; sugar 5 ; protein 23 ; Vit A 231 ;
Vit C 94 ; Calcium 8; iron 15